Dr Matthew Nagra is a naturopathic doctor who completed his Bachelor’s of Science in Microbiology at the University of Victoria and holds additional training in nutrition, including a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he's authored multiple articles on nutrition.
Dr. Nagra is a well of knowledge on nutrition and science, and his passion to share his knowledge shines through in this conversation.
The key topics in today's episode:
- The evidence in plant based
- Being an active clinician
- Saturated fat & LDL
- Healthy Habits
- Organic vs Conventional
- Cellular Agriculture
- Dietary guidelines
- What are Wholefoods
- Keto diet
- Vegans with higher stroke risk
- Dairy consumption
- Wishlist studies
- Exercising and staying healthy
Video Version: https://youtu.be/CESH-1JkPiQ
Connect with Dr Nagra:
Instagram | https://www.instagram.com/dr.matthewnagra/
Website | https://drmatthewnagra.com/
Facebook | https://www.facebook.com/dr.matthewnagra/
Connect with me:
Instagram | @plant.paradigm
Instagram | @tomsimak
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Twitter | @plantparadigm
Website | www.theplantparadigm.com
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Stay happy,
Eat plants,
Peace
Stay happy,
Eat plants,
Peace