"Even before you think about supplementing, get mushrooms into your diet."
Jeff Chilton is the president of Nammex and is a mushroom expert. He's been studying Mycology for decades helping cultivate millions of kilos of mushrooms and has been involved in the research of shitake, oyster and enoki mushrooms. Jeff co-authored a book revered by people around the world as a one stop mushroom shop. It was called The Mushroom Cultivator and taught every day people how to cultivate shrooms.
The key topics in today's episode:
- Mushrooms in nature
- The role of mycelium
- Fairy rings
- The human/mushroom connection
- Avoiding poisonous mushrooms
- What makes mushrooms healthy
- The healthiest mushrooms
- Buying the best batch
- Organic vs non-organic
- Cultivating mushrooms
- Supplementation basics
- Different types of mushrooms
- Adaptogens
- Psychedelic mushrooms
- Growing mushrooms
- Vitamin D
Video Version: https://youtu.be/4mz2-y0xDlQ
Connect with Jeff:
Website | https://www.nammex.com/
Organic Mushrooms | https://www.realmushrooms.com/
Connect with me:
Instagram | @plant.paradigm
Instagram | @tomsimak
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
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Stay happy,
Eat plants,
Peace