"So many people go on a fitness journey because they feel like they should. Do something you like and enjoy, and start small."
Shawn Stratton is an international team building and leadership consultant, bestselling author, and has completed over 40 triathlons, including two Ironman competitions, several ultra-marathons, and the 2013 Boston Marathon. Shawn has a Bachelors degree in Recreation with a focus in Experiential Education from Dalhousie University and a Master of Arts in Leadership from Royal Roads University. In 2013 he was inducted into the Royal Canadian Geographical Society’s College of Fellows.
On top of that he's founded the worlds first International Vegan Film Festival based in Ottawa, and this year due to Covid it's going international via online platforms.
The key topics in today's episode:
- BTS of The International Vegan Film Festival
- Vegan Films
- Tips for filmmakers
- Getting a mentor
- Running a 100 mile race
- Fitness tips
- Avoiding injury
- Raising vegan kids
- Favourite foods
Video Version: https://www.youtube.com/watch?v=j_gvSfM16lo
*CALLING THE PLANT PARADIGM COMMUNITY*
We're on a mission to save 400 square meters of the Daintree Rainforest. I have made a community page for us all to band together and achieve this goal. Every $2.50 helps us save 1 square meter. I have gone half cut myself to show how committed I am to making this a reality. Go to; https://halfcut.org/plantparadigm and let's save the Daintree.
Connect with Shawn:
Website | https://www.theivff.com/
Website | http://www.shawnstratton.ca/
Facebook | https://www.facebook.com/veganfilmfest
Instagram | https://www.instagram.com/veganfilmfest/
Connect with me:
Instagram | @plant.paradigm
Instagram | @tomsimak
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Support the show | Buy me a coffee
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Stay happy,
Eat plants,
Peace