Today’s conversation is with Steve Hendricks. A freelance reporter and the author of three books, one of which has made several best-of-the-year lists. He has written for Harper’s, Outside, Slate, and the Washington Post. He’s recent release is called The Oldest Cure In The World, which is all about fasting, a topic that has fascinated me for a while.
Video version: https://youtu.be/OgTgGia4yj8
The key topics in today's episode:
00:00 - Intro
03:30 - Fasting 101
10:30 - Starting to fast
15:30 - The biomechanics of fasting
20:00 - Plant based diets and fasting
24:30 - Lowering high blood pressure
31:30 - What to do each day for health
34:15 - Supplementing during fasts
43:30 - Side effects of fastings
Resources:
Connect with Steve:
Website | https://www.stevehendricks.org/
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Connect with me:
Instagram | @plant.paradigm
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
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Stay happy,
Eat plants,
Peace