Today’s conversation is with Kathy Davis, a vegan chef, CEO of Veginspired and author of 3 cook books. Recently Kathy has been focused on a whole foods approach, which we know is the path to health, longevity and energy.
Video version: https://youtu.be/qUDswRXJGCU
The key topics in today's episode:
00:00 - Preview
03:00 - Who is Kathy
05:00 - Introducing more plants into your diet
10:00 - Must have spices
14:00 - Reducing food waste
19:00 - Limitations to being healthy
24:30 - Diet culture
32:00 - Caloric density
34:00 - How to meal plan
47:00 - Simple nutritious recipe
50:30 - What do you cook for meat eaters
Resources:
Connect with Kathy:
Instagram | https://www.instagram.com/veginspired/
Website | https://www.veginspired.com/
Get 10% Off Four Sigmatic With Code: PLANT10
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Connect with me:
Instagram | @plant.paradigm
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Subscribe to the podcast:
Apple | Spotify
Stay happy,
Eat plants,
Peace