"Our life when we're 50 is a result of our actions when we're 20. Let's focus on longevity. Let's focus on the bigger picture. "
Today’s conversation is with a friend, fellow podcaster and trainer Matt Sipala. Matt is the how of the You4ia Podcast where he dives deep into topics such as mindfulness, movement, plant based nutrition and sustainability and has interviewed the likes of Simon Hill, DJ Tigerlily, Jimmy Halfcut, Dr Nagra and so many more incredible humans. Matt’s specialty is in sustainable weight loss and strength training leaving behind the quick fix mentality.
Video version: https://youtu.be/pNmGrzKWDkw
The key topics in today's episode:
04:30 - Social media is both evil and good
10:00 - Matt's intro
16:00 - Addressing overweight children
18:00 - Changing legislation in schooling
25:00 - An unhealthy relationship with food
32:00 - Calorie counting
38:00 - How to be sustainably healthy
41:00 - Sweating doesn't equal a good workout
44:00 - Feeling sore doesn't equal a good workout
47:00 - Don't thrash your body in workouts all the time
50:00 - Fasting, coffee, mock meats & other tips
01:01:01 - Words of wisdom
Resources:
Connect with Matt:
Website | https://www.you4iahealth.com/
Podcast | https://podcasts.apple.com/au/podcast/the-you4ia-health-podcast/id1435751849
Instagram | https://www.instagram.com/you4iahealth/
Instagram | https://www.instagram.com/matthewsipala_/
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Connect with me:
Instagram | @plant.paradigm
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Subscribe to the podcast:
Apple | Spotify
Stay happy,
Eat plants,
Peace